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191: Question Time: Cardio, Dieting, and Mental/Physical Tiredness

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191: Question Time: Cardio, Dieting, and Mental/Physical Tiredness
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190: Dating CrApps
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189: Question Time: Gaining Weight, Returning to Gym after Injury, and How to Learn Choreography
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188: Russ Gluyas; The Love Project
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Well...Basically Strength Training

What is strength training? Put simply, its exercise with load, being either external (bars...

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